plant-based

There is a special place in my heart for the people who run Miyoko’s Kitchen. Their vegan  Fresh Mozarella Cheese is to die for! And I’m definitely not exaggerating. Out of all the vegan cheeses that I have tried, this is hands down the best. They would normally have…

The simplest way to slowly transition into a new lifestyle is to carry out a process of substitution of all the foods that you realize are affecting your health. It is important to make sure that these new foods are loaded with the nutrients that…