Sweet potatoes can actually become ice cream?! Oh yes my dear, they can! And they are absolutely delicious! What’s in sweet potatoes that ice cream needs? Sugars! But the healthy kind, not the bad kind that they sell you on overrated ice cream trucks. Sweet…

I don’t know about you but I am obsessed with cheese. From mozzarella string cheese to Blue cheese, I love them all equally. Ah, and of course, nacho cheese is also somewhere in the spectrum of cheeses I adore so much. On this occasion, I…

Did you know that the chicken soup gets its fascinating flavor from the vegetables you add to the soup and not from the chicken itself? This soup is definitely one of my favorites and it’s great for warming up these fall days. This quinoa soup was…

When I used to eat regular sushi, I always got a headache and a slight stomachache. I kept telling myself that it was normal since I had eaten a lot.  I also thought that the taste definitely made up for whatever discomfort I got afterwards. …

There is a special place in my heart for the people who run Miyoko’s Kitchen. Their vegan  Fresh Mozarella Cheese is to die for! And I’m definitely not exaggerating. Out of all the vegan cheeses that I have tried, this is hands down the best. They would normally have…

I think I’m obsessed with pancakes. However, I think this is my best recipe for pancakes yet! These pancakes are incredibly healthy since they’re loaded with protein and FIBER! There’s no need for eggs (or even oil!) to create amazing pancakes! And they really taste…

  One of these days, I found at Whole Foods this Beyond Meat “Chicken” and I knew I needed to try it! So I went ahead and got it, and prepared it along with arepas! I added my oil-free garlic/garbanzo bean hummus and fresh slices…

The simplest way to slowly transition into a new lifestyle is to carry out a process of substitution of all the foods that you realize are affecting your health. It is important to make sure that these new foods are loaded with the nutrients that…

Since we talked about a proper breakfast on the last post, I wanted to share one of my favorite breakfast options of all time: açaí bowls.  Avoid buying frozen puree brands that contain sugar and other added “flavors”. The best brand I have found that has…