Laura

I think I’m obsessed with pancakes. However, I think this is my best recipe for pancakes yet! These pancakes are incredibly healthy since they’re loaded with protein and FIBER! There’s no need for eggs (or even oil!) to create amazing pancakes! And they really taste…

  Beets are crunchy and almost have a similar texture and flavor to carrots. There’s plenty of reasons why you should add beets to your diet. Beet juice has been used in the past as a blood purifier and a liver cleanser. Beets are low in…

Juices are one of those things that everyone loves. Babies, from an early age seem to love the sweet taste of fruit juices, such as apple and grape. As we grow up, we are given juices almost on a daily basis, sometimes even replacing sodas…

  One of these days, I found at Whole Foods this Beyond Meat “Chicken” and I knew I needed to try it! So I went ahead and got it, and prepared it along with arepas! I added my oil-free garlic/garbanzo bean hummus and fresh slices…

The simplest way to slowly transition into a new lifestyle is to carry out a process of substitution of all the foods that you realize are affecting your health. It is important to make sure that these new foods are loaded with the nutrients that…

I recently discovered the reason behind dairy being so addictive. It took me nearly a whole year to completely give up dairy. Giving up cheese has been one of the hardest but most rewarding decisions that I have ever made. Cheese and ice cream are…

One of my favorite juices during the healing period has been this combination of cabbage (either red or green), celery and peeled cucumber.  This juice is one of the most potent disease killers since it’s anti-inflammatory, extremely alkalizing, it’s filled with tons of live enzymes…

Since we talked about a proper breakfast on the last post, I wanted to share one of my favorite breakfast options of all time: açaí bowls.  Avoid buying frozen puree brands that contain sugar and other added “flavors”. The best brand I have found that has…

As with everything that has a beginning, so do new lifestyles and so do your days. Our meal schedules naturally start off with breakfast, and since our stomachs are empty after having rested for several consecutive hours, it is very important to acknowledge that the very first…