Recipes

The simplest way to slowly transition into a new lifestyle is to carry out a process of substitution of all the foods that you realize are affecting your health. It is important to make sure that these new foods are loaded with the nutrients that…

One of my favorite juices during the healing period has been this combination of cabbage (either red or green), celery and peeled cucumber.  This juice is one of the most potent disease killers since it’s anti-inflammatory, extremely alkalizing, it’s filled with tons of live enzymes…

Since we talked about a proper breakfast on the last post, I wanted to share one of my favorite breakfast options of all time: açaí bowls.  Avoid buying frozen puree brands that contain sugar and other added “flavors”. The best brand I have found that has…

As with everything that has a beginning, so do new lifestyles and so do your days. Our meal schedules naturally start off with breakfast, and since our stomachs are empty after having rested for several consecutive hours, it is very important to acknowledge that the very first…